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  • January 24
    • The most powerful way to burn fat fast! ...and it only takes 20 minutes a day!
    • Carbohydrates and Weight Loss...is a low-carb diet best for weight loss?
    • RECIPE: Chicken and Mango Summer Salad
  • December 20
    • Weights or Cardio... which is better for weight loss?
    • Metabolism... how can I get mine working better to burn more fat?
    • VIDEO: Get ready for beach season with eye catching arms!
    • RECIPE: Chickpea Chocolate Cake
  • December 13
    • Should I exercise when I'm sick?
    • Fibre, we've all heard of it, but what is it and do I need it?
    • VIDEO: Build powerful great looking legs for summer!
    • RECIPE: Healthy Eating: Berry and Protein Smoothie
  • December 6
    • Don't get carried away with takeaway
    • Tips to reduce your sugar intake for a slimmer you!
    • VIDEO: Let's not forget our back
    • RECIPE: Stuffed Mushrooms
  • November 30
    • Sleep and Weight Loss
    • Christmas party season
    • VIDEO: Exercises for the busy person
    • RECIPE: Mustard Salmon & Steamed Veges
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Please bring a towel and bottle of water and arrive at least 5 minutes prior to your class.

Morning Training Evening Training Monday 5:30pm Boxing (45 minutes) Tuesday 6am Boxing (45 minutes) 6pm Circuit (45 minutes) Wednesday     Thursday 6am Boxing (45 minutes) 6pm Boxing (45 minutes) Friday     Saturday 8am Circuit (45 minutes)

 

 

Weight Loss, Strength Training, Body Toning Specialists