Why Achieve...
Achieve Personal Training is a boutique Brisbane Personal Training Studio dedicated to providing the highest quality service to every client and the most professional personal training services available in the fitness industry today.
With over 10,000 one-on-one personal training sessions completed over the last 5 years and our 100% Satisfaction Money Back Guarantee, you can be confident that the team at Achieve will help you achieve all your goals in the fastest and safest way possible.
Why do we only do 45 minute sessions and not 30 or 60 minutes?
We want you to get the most out of your personal training sessions and 30 minutes is never enough time. When you do 60 minute workouts this can lead to over-training and over-use and can have a negative effect on achieving your goals.
That's why we created a 45 minute session structure that promises to give you a well balanced workout and guaranteed results. Our formula for achieving your goals through your personal training sessions consists of:
5-10 minutes: Dynamic Warm-up and Movement Preparation (safely warms up the body in a way that stimulates the nervous system and muscles to prepare them to work out and stay injury free)
30-35 minutes: Customised Exercise Program (there's no time for sitting around as we keep you moving through compound movements involving supersets or tri-sets. This is the most efficient way to train your body by involving every muscle in each workout. Your metabolic rate will sky rocket and your body will transform in a matter of weeks)
5-10 minutes: Flexibility or Interval Training (our professional personal trainers will enhance your flexibility through hands-on stretching, self myofascial release rolling, as well as other techniques. The time may also be spent performing intervals if your goal is body fat reduction.)
Every client is unique and every 45 minute session allows for the ability to customize your individual needs within the time frame.
Please feel free to contact us and find out how we can design a program that's just the right fit for you!
All personal training services are open to all ages and levels. No experience is necessary - just the will to achieve! One- on-one, semi-private, or group sessions are available in our boutique studio in Hawthorne.
"You don't need to know right now how you're going to get to your goals. Just know that with the proper guidance and the right motivation you can achieve anything you put your mind to!"
Click here to get started now!