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  • Get ready for beach season with eye catching arms!
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  • Let's not forget our back
• Recipes
  • Chicken and Mango Summer Salad
  • Chickpea Chocolate Cake
  • Berry and Protein Smoothie
  • Chinese Chicken & Vegetable Soup
  • Quiche - The Healthy Version
  • Mustard Salmon & Steamed Veges
  • Stuffed Mushrooms
• Newsletters
  • January 24
    • The most powerful way to burn fat fast! ...and it only takes 20 minutes a day!
    • Carbohydrates and Weight Loss...is a low-carb diet best for weight loss?
    • RECIPE: Chicken and Mango Summer Salad
  • December 20
    • Weights or Cardio... which is better for weight loss?
    • Metabolism... how can I get mine working better to burn more fat?
    • VIDEO: Get ready for beach season with eye catching arms!
    • RECIPE: Chickpea Chocolate Cake
  • December 13
    • Should I exercise when I'm sick?
    • Fibre, we've all heard of it, but what is it and do I need it?
    • VIDEO: Build powerful great looking legs for summer!
    • RECIPE: Healthy Eating: Berry and Protein Smoothie
  • December 6
    • Don't get carried away with takeaway
    • Tips to reduce your sugar intake for a slimmer you!
    • VIDEO: Let's not forget our back
    • RECIPE: Stuffed Mushrooms
  • November 30
    • Sleep and Weight Loss
    • Christmas party season
    • VIDEO: Exercises for the busy person
    • RECIPE: Mustard Salmon & Steamed Veges
  • November 22
  • November 16
  • November 8
  • November 1
  • October 25
  • October 18
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Our Studio

 

Located at 140 Hawthorne Road, HAWTHORNE (Brisbane) is our state of the art, new and modern personal training studio that has been designed with the latest equipment to ensure you achieve your goals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weight Loss, Strength Training, Body Toning Specialists