By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:

	Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
	How much time you have available to make your meals?
	Are there any specific types of food you don't like?

Getting your shopping list organised doesn't need to be a chore any longer!

Simply select the dates you would like to print your shopping list for and select how many people you cook for at each meal and your shopping list will automatically be calculated from your meal planner.

If you already have items in your pantry, simply edit the quantities or delete them from your list before printing.

Eating healthy doesn't have to mean eating boring food. As part of your membershp you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.

If you would like to add your own recipe, that's ok too. There is a 'create recipe' section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.

Keeping track of your weight and measurements regularly is an important part of monitoring your progress.

As part of your membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a bar graph.

Seeing yourself achieve results is a great way of keeping motivated.

Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you.

You can find things here such as tips on getting the most out of your meal planner, exercises on create a positive mindset and a commitment contract for you to make to yourself.