Achieve Personal Training & Achieve Supplements Newsletter

Newsletter: December 20, 2010

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Dear Valued Clients and Customers,

We would like to take this opportunity to thank you for your continued support throughout 2010.

We hope that you've had a successful year with your training and you've reached your goals just in time for Christmas.

This is our last newsletter for the year so keep an eye out for our next one packed with more training tips, exercise videos, nutrition advice and recipes on January 4th.

[ To view our supplement store, personal training and group class schedule and opening hours over Christmas and New Year click here ]

Remember to have fun over the Christmas and New Year period then get straight back into your training in 2011.

From all the team at Achieve we wish you a Merry Christmas and a safe and prosperous New Year!

Weights or Cardio

... which is better for weight loss?

It's the age old debate which is better weights or cardio? Which will help me burn more fat? Which one will help me lose the most weight? Which one is better for me? The answer quiet simply is BOTH. Both weight and cardio training play an equally important role in exercise.

[ Click here to read the full article ]

Metabolism

... what is it and how can I get mine working better to burn more fat?

Your metabolism is what decides how many kilojoules your body will burn and is controlled by hormones secreted by the thyroid gland. You can't control your metabolism as such but you can make it work better by eating the right foods and exercising.

[ Click here to read the full article ]