• HOMEPAGE
• Personal Training
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    • Sam
    • Grant
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• Group Training
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    • toning [boxing] class
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  • Group Training Timetable
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• BOOT CAMP
  • About Boot Camp
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• GYM
• 12 Week Program
• Testimonials
• Videos
  • Get ready for beach season with eye catching arms!
  • Build powerful great looking legs for summer!
  • Killer Shoulder Exercises
  • Bigger Chest
  • 6-Pack for Christmas?
  • Exercises for the busy person
  • Let's not forget our back
• Recipes
  • Chicken and Mango Summer Salad
  • Chickpea Chocolate Cake
  • Berry and Protein Smoothie
  • Chinese Chicken & Vegetable Soup
  • Quiche - The Healthy Version
  • Mustard Salmon & Steamed Veges
  • Stuffed Mushrooms
• Newsletters
  • January 24
    • The most powerful way to burn fat fast! ...and it only takes 20 minutes a day!
    • Carbohydrates and Weight Loss...is a low-carb diet best for weight loss?
    • RECIPE: Chicken and Mango Summer Salad
  • December 20
    • Weights or Cardio... which is better for weight loss?
    • Metabolism... how can I get mine working better to burn more fat?
    • VIDEO: Get ready for beach season with eye catching arms!
    • RECIPE: Chickpea Chocolate Cake
  • December 13
    • Should I exercise when I'm sick?
    • Fibre, we've all heard of it, but what is it and do I need it?
    • VIDEO: Build powerful great looking legs for summer!
    • RECIPE: Healthy Eating: Berry and Protein Smoothie
  • December 6
    • Don't get carried away with takeaway
    • Tips to reduce your sugar intake for a slimmer you!
    • VIDEO: Let's not forget our back
    • RECIPE: Stuffed Mushrooms
  • November 30
    • Sleep and Weight Loss
    • Christmas party season
    • VIDEO: Exercises for the busy person
    • RECIPE: Mustard Salmon & Steamed Veges
  • November 22
  • November 16
  • November 8
  • November 1
  • October 25
  • October 18
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  • Contact Details

Find Us

 

Our boutique personal training studio is located at:

 

140 Hawthorne Road

Corner of Billington Street
HAWTHORNE QLD 4171

 

Phone: (07) 3899 3311

Phone: 1300 478 777

 

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Weight Loss, Strength Training, Body Toning Specialists