 |
| |
| Express 30 Minute Personal Training Sessions |
| only $59 each when you commit to 10 sessions |
| Our Express Personal Training sessions are designed to give you the most powerful workout possible in only 30 minutes! |
| Direct debit payments available weekly or fortnightly |
| Click HERE to register NOW! |
|
| |
 |
| |
| Meet Personal Trainer Dave Tough |
|
Sport and fitness has always been a great passion of mine, for years I have been invovled in many sports including cricket, football, AFL and tennis to name a few. With my personal training experience and qualifications I can help you achieve your goals with fitness. Click on my profile to learn more about me. |
| |
Click here to view Dave's profile |
|
|
| Meet Personal Trainer Steve Paolini |
|
As a personal trainer I want to see my clients achieve their personal fitness goals whatever they may be, weight loss, toning, sport conditioning and power improvements, strength gains, cardiovascular endurance, muscle mass increases and general health improvement’s for a better quality of life. |
| |
Click here to view Steve's profile |
|
|
|
| Meet Personal Trainer Trish Dugan |
|
My new year’s resolution last year (2007) was to stop making excuses, get healthy and finally lose the weight. I started on January 1st 07 and haven’t looked back since. Of course it was very difficult, but I gave myself no other choice but to lose the weight.
Let me share with you what I have learnt and together we will get you the body you've always wanted! |
| |
Click here to view Trish's profile |
|
| Meet Dietitian & PT Hellene Bakker |
|
If it's diet you need a hand with, then Hellene's your girl. With years of experience helping clients lose weight and make good food choices, Hellene can get you on the right path. Not only is Hellene an experienced Dietitian, Hellene is also a talented and qualified Personal Trainer, now you can have the best of all her talents! |
| |
Click here to view Hellene's profile |
|
|
|
| View the Achieve Studio |
|
| Our state of the art studio has been designed with you in mind, and caters for all fitness levels from beginner to the advanced lifter. |
| Click here to view the Achieve Studio |
|
|
|
|
|
| What's On |
| Boot Camp |
| We are now enlisting for our next Boot Camp starting on Monday January 12th. |
|
| |
| Group Classes |
| Have you checked out our new and exciting classes? We now are running Ab Classes, Running, Boxing and more! |
|
| |
|
|
 |
| Group Classes |
| Ab Class |
Mon 5:30pm |
| |
Tues 5:45am |
| Running |
Wed 6:30pm |
| Urban Circuit |
Wed 5:45am |
| Boxing |
Tues 6:30am |
| |
Tues 6:30pm |
| Boxing |
Thurs 6:30am |
| |
Thurs 6:30pm |
| Indoor Circuit |
Sat 6:30am |
| |
Sat 7:30am |
|
|
 |
15 Reasons to Strength Train |
| Ladies, if you think strength training is just for the guys, get ready to find out why you need to do strength training to lose weight and tone up... |
| Read the full report! |
|
|
