FitnessAge
What is FitnessAge?
The Leading Assessment Program
FitnessAge is the breakthrough fitness assessment program that inspires and motivates real change. As the leading fitness assessment tool for professionals in the health and fitness industry, FitnessAge provides a fun, user friendly and easy to understand fitness assessment experience.
Age vs FitnessAge
A 42 year old can have a FitnessAge of 64 or 24, depending on how well they have looked after themselves. For example, if this 42 year old had neglected their health and fitness and their FitnessAge is 64, this means they are physically performing at the same level as the average 64 year old. On the flip side, an older individual who is health conscious could maintain the physical condition of a much younger person.
Our Theory On Aging
Ever wondered whether you’re aging faster or slower than you should be? After reaching the age of 21, your chronological age has very little meaning or relevance when compared to the physical condition of your body and overall health. Aging doesn’t happen with just the rising and setting of the sun, but rather is heavily influenced by how you treat your body.
The Motivation You’ve Been Looking For
No fitness program can get off the ground without motivation. Typically, the catalyst that causes people to change their habits and take fitness seriously is something personal. FitnessAge operates in a similar way. When you discover your FitnessAge, these instantly understood results act as an impetus for lasting health improvements. FitnessAge has given over 150,000 people the motivation needed to lose weight, get in shape and increase their daily energy.
What Are The Tests?
Experts all agree that fitness is more than just muscles or cardio.
Fitness is comprised of 4 key categories, all of which are tested by FitnessAge.
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BODY | Body Fat %, Weight, and Body Measurements |
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CARDIO | Resting Pulse and Recovery Pulse (3-minute step test) |
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FLEXIBILITY | Sit and Reach (touch your toes) |
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STRENGTH | Sit-ups (1 minute) and Push-ups (until fatigue) The tests used in FitnessAge are all industry standard tests that are also used by the world’s leading authorities on exercise physiology. |
How FitnessAge Works?
FitnessAge is a fitness assessment that Achieve Personal Training uses to guide our clients through a series of physical tests, record the results, and then calculate your FitnessAge.
The patented FitnessAge program takes your scores and then matches them to a national database. From this, we can calculate your FitnessAge which is comprised of your BodyAge, CardioAge, FlexAge & StrengthAge.
Find out your FitnessAge NOW! Call 3899 3311 to make an appointment!
