Like a lot of people I have been on a diet and exercise roller coaster all my life. I was a great starter and finisher but the most important part was sticking to a plan long enough to achieve results. Now I understand that diets “don’t work” and paying for a gym membership and hardly attending won’t either. I have also learnt that when I exercised by myself I wasn’t pushing myself hard enough to be productive. What I gained from Achieve Personal Training was continued support and encouragement and someone to educate and guide me in this area.

I started training with Bailey approximately two years ago at the age of 40. I was overweight and unfit and worked in a sedentary job. Being an older person I was very much aware of the need to keep mobile - “move it or lose it” as they say. The best investment I made to myself and my future was to contact Bailey and get started. Having a personal trainer commits you to exercise consistently. Making time to exercise and having someone encouraging waiting for you is a great motivator. This is the longest I have ever stuck to a program and I have Bailey to thank for that.

Bailey has a good repour with his clients and displays a genuine concern for their well being. He is professional and very motivating. I have felt very welcome and comfortable right from the start. As a personal touch Bailey provides water bottles at each training session and your choice of motivating music. A thorough stretch and shoulder massage is not hard to take either – providing a very relaxed end to the session.

I am proud of myself and will continue with my personal training sessions. I can see results and I look and feel so much better. I also know I am doing something positive to improve my health and self esteem. I have learnt it is never too late to invest in yourself and your future. I would certainly recommend Achieve Personal Training to anyone looking to start some exercise or embark on a healthy lifestyle. Thankyou Bailey for your continued support and encouragement…...from a long term satisfied client.

The sessions are fun and yes, you will be working hard, but it is all worth it!

Sue James,
Newmarket, Queensland.

My name is Melissa and I’m the former queen of “I’LL START TOMORROW.” I’m sure there are others out there who have been here at one stage of their lives, whether it be:

I’ve eaten so much bad stuff today there is really no point in having something healthy now. I may as well have my takeaway and I’ll start fresh tomorrow…..
or It’s too cold to go for a walk now, I’ll see what the weather is doing tomorrow….

The list of excuses is endless, but ultimately YOU LOSE.

I’ve been fighting this battle my whole life. I’ve always been big and have struggled constantly with diets and exercise and weight which has been steadily increasing over the years. As a result my health deteriorated, my energy levels were virtually non existent and I had to really fight to keep up with a demanding role in the Director-General’s office of the Queensland Government.

Battling constant fatigue and illness, I knew I had to make some major life style changes. So I started personal training (with some persuasion from Bailey) and changed my eating habits with the help of Lite n Easy.

I’ve now been training with Bailey and Achieve for eight months and I feel fantastic. I have more stamina and energy and have a new lease on life.

I’d be lying to you if I said that personal training is easy but it is very worthwhile. Not only have I seen the changes with my own two eyes but I feel fit and fabulous which has boosted my confidence levels.

I can do things now which I never would have even attempted eight months. On holiday in New Zealand two years ago I had my first solo attempt kayaking. Because I had no upper body strength, I really struggled finishing the five kilometre trip. Now, I can’t wait to try it again.

Thank you Bailey and Achieve Personal Training.

Melissa Barton,
Coopers Plains, Queensland.