Cnr Hawthorne Rd & Billington St Hawthorne
satisfaction_badge
get started now 3899 3311
 

Chinese Chicken & Vegetable Soup

Serves 4

Per Serve: Carbs 12g | Fat 6g | Protein 29g | Fibre 4g

 

 

Image

 

Ingredients

1 packet dried shiitake mushrooms
1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon minced ginger
4 sprigs spring onion (chopped)
350g whole chicken breast fillet
1 litre chicken stock (salt reduced)
1 zucchini (diced)
2 bunches of Bok Choy (sliced use green and white parts)
2 beaten egg whites

 

Instructions

Step 1: Put mushrooms in a large bowl and cover with boiling water, set aside
Step 2: In a large saucepan heat oil, add garlic and ginger. Fry until lightly brown
Step 3: Add spring onion and chicken (the chicken will finish cooking in the stock)
Step 4: Add in chicken stock and simmer for 15 mins. When chicken is cooked remove from saucepan. Shred and then put back into stock
Step 5: Add the zucchini, Bok Choy and mushrooms (and mushroom juice) simmer for 5 mins. Remove from heat
Step 6: Slowly pour in egg white while stirring

Step 7: Place in soup bowls