| Boxing Classes |
| When |
Boxing Classes are currently on Tuesday and Thursday morning at 6:30am and evenings at 6:30pm. Classes are 45 minutes of pure fat burning where you'll learn correct boxing techniques and have fun with other like minded people. Please arrive at the studio at least 10 minutes prior to the class. |
| Where |
Group boxing classes are run from the Morningside park located just a minutes walk from the studio. In order to pick up your boxing gloves and pads, please arrive at the studio at least 10 minutes prior to the class. |
| What to Bring |
All boxing participants are required to bring a bottle of water and a towel and be ready to have fun while burning FAT! |
| Cost |
Boxing class costs $20 casually. Why not buy a 10 pack of Boxing Sessions for only $15 per session, that's a $50 saving! Payment can be made on the day by either cash, EFTPOS or Credit Card. |
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Did you know that countless studies have shown that Boxing for Fitness is a great way to assist in many areas of health and fitness, including:
- Weight loss
- Muscle tone
- Muscular strength and endurance
- Stress Relief
- Improvement in hand-eye co-ordination
- Increase in cardiovascular fitness
- Motivation
Boxing is a great aerobic workout (which means it is good for your cardiovascular fitness). More importantly it burns a lot of kilojules. Take an average-sized person for example weighing about 68kg's boxing for 45 minutes, they can burn up to a huge 2000 kilojules in one session. That's why boxing burns more fat then most other cardiovascular activities.
Apart from burning a lot of kilojules, boxing is also a great muscle builder, it works your quadriceps (the front of your legs), hamstrings (at the back of your legs), gluteus maximus (your butt muscles), pectorals (chest) your deltoids (shoulders), biceps (front of your arm), triceps (the back of your arms) and best of all it gives your abdominal muscles a hiding!
Boxing with Achieve Personal Training is conducted in a controlled and safe environment where you'll learn the basics before progressing through to drills and circuit training. Regardless of your gender, both men and women both will enjoy the benefits of boxing for fitness.
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